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RAZONES PARA TOMAR TÉ DE JENGIBRE
Hace unos meses una amiga me recomendó tomarme un té de jengibre todos los días por las mañanas, la verdad me encanta saber y enterarme de remedios caseros y naturales que te pueden ayudar a mejorar tu salud, entonces empecé a tomarlo y estos son los resultados que he visto en estos dos meses:
He notado una mejor digestión
Me ha ayudado a prevenir gripa, súper útil con estos cambios de clima y lluvias
Efecto desinflamatorio
Reduce los dolores menstruales
Otros beneficios:
- Favorece la circulación sanguínea
- Alivia dolores musculares y reumáticos
- Antimareo
- Antioxidante
¿Cómo prepararlo?
Cortar un pedazo de jengibre de 4 cm aproximadamente y lavarlo, partir en rodajas, poner a hervir en 2 litros de agua, ya que haya hervido dejar reposar de 15 a 20 minutos y retirar el jengibre, esto dependerá de que tanto sabor quieres que tenga, sabemos que el sabor del jengibre es fuerte y puede llegar a raspar al probarlo, por eso no te recomiendo dejar remojando mucho tiempo en el agua porque enfatizará su sabor, dejar enfriar un poco y listo ya tienes tu té de jengibre para tomar cada mañana y empezar a ver resultados.
Por: Gabriela Guzmán